I quick talk about diet culture, body shame and how to work with your body's changes with intuitive eating and Ayurveda. Plus I share what is new and what I have been creating with some great online programs and some suggestions on following some body positive role models on social media.
I quick talk about diet culture, body shame and how to work with your body's changes with intuitive eating and Ayurveda. Plus I share what is new and what I have been creating with some great online programs and some suggestions on following some body positive role models on social media.